Posts by Bianca

How to control your mind (The Leading From Within program)

There are a few very golden points in this video You can’t focus or concentrate on something you don’t understand Life is a manifestation of where you focus your energy   PLUS a simple explanation of awareness & the mind. This is what we discuss in the 8 week Leading From Within journey, where leaders,…

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How to start an online coaching business from scratch

All too common when starting a coaching/consulting biz: the paralysis of not knowing how to start… – Getting yourself out there – Finding clients you want to work with (or any at all) – Creating packages, programs and offers – Sharing your message – Creating valuable, unique and authentic content – Pricing your offers ……

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How to achieve “perfection”

Things aren’t always as easy as they seem. ~ #TBT that time I went to Harvard and tried the Bend & Snap ~ In the movies (and let’s be real, even on people’s Facebooks and Instagrams), things look fabulous. They look easy and graceful and fun. People’s lives look like dreams. Everyone looks like they’re…

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Stop putting others first! You deserve what you want!

–COFFEE WANKERS- “Hi, can I get an iced coffee, double shot (but one shot decaf) on soy or almond milk, with no lid and no straw please?” Anyone who has ever worked in a café or restaurant knows what “these people” are like, and may be rolling their eyes right now… The attitude of many…

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How I overcame body shame during pregnancy

I haven’t shared any bump photos on social media yet. To be honest I’ve felt a bit weird with the changes going on in my body. My bump looks a little like a gut at times (as my dad joked the other night: “looks like you’ve had a few too many beers”), and I think…

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Train your mind to think positively

I wanted to rip my headphones out of my ears and erase the damage it had done immediately. I’m always quite careful with what I put into my mind, and if I find a long affirmation / hypnosis video or audio, I will skip through it and listen to sections to do a quality control…

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Why you should express your unexpressed feelings, emotions, thoughts

What’s been left unsaid in your life? So often the appreciation, love, respect, anger, frustration and disappointment that we feel are not communicated verbally. We don’t say sorry as much as we may feel it for the things we’ve done wrong or the things we regret. Even if we don’t think we did anything that…

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How to be happy

This morning sucked. I had an early flight and after a late night, I woke up at 3am (an hour before the alarm). A conversation from yesterday played on my mind as I lie in bed – a conversation that seemed to upset and confuse me even more now that my mind was tired. It…

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Why you should rest

I’d just had 5 weeks of full on travel with my boyfriend Freebs through Mexico. We’d stayed in some ridiculously incredible places – hotels with underground cave pools, glamping with our own private lagoon, resorts with private beaches, we’d had some amazing experiences – seeing a whale from less than 100m away, spending Christmas and…

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How to be a real entrepreneur

One of the biggest revelations I have had in learning about business and entrepreneurship is this: I was looking at things upside down before. I thought that the backwards way was THE way.  Soooo many people have it all back-to-front too; – Many people think you have to work HARD to earn good money. I…

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