Stop putting others first! You deserve what you want!

–COFFEE WANKERS- “Hi, can I get an iced coffee, double shot (but one shot decaf) on soy or almond milk, with no lid and no straw please?” Anyone who has ever worked in a café or restaurant knows what “these people” are like, and may be rolling their eyes right now… The attitude of many…

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How I overcame body shame during pregnancy

I haven’t shared any bump photos on social media yet. To be honest I’ve felt a bit weird with the changes going on in my body. My bump looks a little like a gut at times (as my dad joked the other night: “looks like you’ve had a few too many beers”), and I think…

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Train your mind to think positively

I wanted to rip my headphones out of my ears and erase the damage it had done immediately. I’m always quite careful with what I put into my mind, and if I find a long affirmation / hypnosis video or audio, I will skip through it and listen to sections to do a quality control…

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Why you should express your unexpressed feelings, emotions, thoughts

What’s been left unsaid in your life? So often the appreciation, love, respect, anger, frustration and disappointment that we feel are not communicated verbally. We don’t say sorry as much as we may feel it for the things we’ve done wrong or the things we regret. Even if we don’t think we did anything that…

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How to be happy

This morning sucked. I had an early flight and after a late night, I woke up at 3am (an hour before the alarm). A conversation from yesterday played on my mind as I lie in bed – a conversation that seemed to upset and confuse me even more now that my mind was tired. It…

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Why you should rest

I’d just had 5 weeks of full on travel with my boyfriend Freebs through Mexico. We’d stayed in some ridiculously incredible places – hotels with underground cave pools, glamping with our own private lagoon, resorts with private beaches, we’d had some amazing experiences – seeing a whale from less than 100m away, spending Christmas and…

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How to be a real entrepreneur

One of the biggest revelations I have had in learning about business and entrepreneurship is this: I was looking at things upside down before. I thought that the backwards way was THE way.  Soooo many people have it all back-to-front too; – Many people think you have to work HARD to earn good money. I…

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Why it is important to reflect

If you see something around you that you are not liking. If things are going crazy in your life, if people frustrating you or are acting in a way that you don’t appreciate… LOOK WITHIN YOURSELF. I guarantee that what you will find is this: You are creating the same dynamic somewhere in your life.…

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Why you should emphasize your strengths

Yesterday I was invited to be featured somewhere cool (you’ll see where soon) and I was asked to provide a bio. It’s one of those weird things, isn’t it? Writing all about yourself. It can feel a bit vulnerable and awkward putting yourself out there – especially to a new audience. It can bring up…

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