Posts Tagged ‘selfcare’

NEARLY 3:30PM IN BED

Hungover? Nope. Sick? Nope. Giving my body and mind the rest they deserve? ABSOLUTELY. This morning after an early and intense work out with Layla Subhani & her Personal Trainer, we had an awesome & nutrition-filled breakfast. Layla headed straight to work & I came straight back to bed. I slept another 3 hours or so, did…

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I used to wait ’til I was broken…

I used to wait til I was broken and burnt out to rest, recharge and love on myself. I waited til I was mentally fried to take time to “do nothing”, Because down-time felt lazy and unproductive I used to feel like all of my time had to be maximised by doing SOMETHING. It was…

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