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What to do when you are in disagreement with someone

Sometimes you just can’t say or do anything right. When someone is hurting, or simply set in their perception of you or your intentions, it doesn’t really matter what you say or do. You can be nice, and they will twist it around to make it like you’re “using them”, or “manipulative” and “deceptive“. They…

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What does it mean to set boundaries?

Recently on one of our weekly Powerhouse Q & A sessions, one of my clients asked about my view on healthy boundaries within a relationship. Having boundaries is essential for defining what’s OK and not OK in any relationship we’re in. Is it OK for someone to hug you? Maybe a friend but not a colleague? Maybe some colleagues but…

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Don’t be afraid to accept help

When we give, the world wants to give back. Sometimes I can’t even believe the things that people offer me, do for me and help me with. Twice this week, including today, I’ve had tears in my eyes because I have been so awestruck and grateful about what people (that I barely know) have put…

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How to react when triggered

— So deep in ego — I accepted a friend request from a guy on facebook last week. I don’t know him, so I checked out his profile, saw that he was a coach who helped other coaches and practitioners to accelerate business and added him. I sent a message to say hi and that…

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Keep moving forward

The pain, the frustration, the disappointment, the anxiety, the sadness, the guilt, the fact that it is not going away, that the things you are doing “aren’t working”, that it seems like it is all so hard  and endless… Be with it. You can come to know it, understand it and learn from it, without holding…

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How to set your mind for success: the AB system

How are you going with all those things you told yourself you’d do this year? Some done, some not? Woah, woah, woah! Hold it right there! Before you look at all the stuff left to do, let your heart sink, start feeling bad, beating yourself up and bowing your head in disappointment, look at what…

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Get yourself out there!

Confession: I’ve been playing super small lately. Hiding out, flying under the radar, doing things the easy way, pretending I don’t care or can’t do better. I realised that by doing this,  I’d been stopping life’s flow. It felt so awkward.  Two weeks ago some honest strangers (who now feel like family through the work we…

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Listen to your intuition

One year ago I landed in Guatemala with zero plan as to what the heck I was going to do when I left the airport. I’d just come out of an incredible month in the US and caught my first ever first class flights. I was high on life, I was open, I was inspired,…

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Develop and transform yourself

If a baby can, why aren’t you?  ~ 8 weeks vs 24 weeks ~ Pregnancy has fascinated me and highlighted one of life’s big truths: transformation can happen rapidly. In this short time, the little one transforming from a limbless, brainless embryo (that looked quite alien like) into a thriving, kicking well-formed baby human. Some…

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How to connect with people

In Cuba the people really feel. They really connect. They dance together. They chat in the street and in the parks with their friends. There’s live music at almost every restaurant & bar every single night.  It’s a beautiful way of life… but what makes it so unique? How is it different to elsewhere? What…

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